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Bicycle training louis vuitton Bags stand An indoor bicycle trainer converts your road or mountain bike into an indoor workout machine.By lifting your rear wheel and applying resistance, a trainer gives you a convenient way to keep your cycling schedule intact when you pressed for Great Deals time or when the weather is bad.Manufacturers use mechanisms including magnetics, fluid chambers and wind resistance, that go to work on your rear tire.Higherend models will let you change the level of resistance while you pedaling so you can simulate your normal outdoor ride without a lot of wear and tear, and without taking up too much space in your home. Con and solution:Bike strainyou have to make a few sacrifices, however, to reap those benefits of indoor riding.Most Cheap Clarisonic Mia importantly, you need to consider the effect that a trainer can have.The pressure of riding on an indoor trainer can put some added strain on your frame, so talk with a pro at your bike shop about the trainer that best fits your bike and riding style.Further, some trainers can wear down your tires, so invest in a cheap extra tire to use only for your indoor rides.The cost of the tire and the time you spend switching will be worth it if your expensive road tire lasts longer. Con and solution:Maximizing your workoutyou probably find that you need to spend some more time on an indoor workout to get the same benefit as an outdoor ride.Sitting on a stationery bike takes a few muscles out of the equation, so while you still getting a good cardio workout and developing leg muscles, your abs and core aren getting as much Louis Vuitton Bags Outlet work.To make the most of an indoor workout, add a few more exercises to your routine while you have your heart rate up. While a trainer helps you avoid weather woes, it reduces one benefit, especially on a hot day:Wind.You might be used to the cooling help of the breeze while riding outside in the heat.Set up a fan near your bike and you be able to last longer, even if you true religion denim shirt work up a sweat. Con and solution:Stabilityfinally, be careful about the stability of your indoor trainer.Make sure you have enough room and a level surface, because if you a little offkilter, you can still tip over or fall from your bike.It tempting to be able to have your own personal cycle class in the comfort of your home, but with all that motion you need to be careful about keeping your trainer stable.Use a mat to help keep your equipment in place, and use a block under your front wheel to keep it even with the raised rear wheel.It should not be used as a substitute for professional medical advice, diagnosis or treatment.Livestrong is a registered trademark of the Michael Kors UK livestrong foundation.Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.